EVENT: Mobility & Strength Training Class - Learn to improve strength, balance, and mobility for lifelong wellness.

FACILITATOR: Vangi Taron will share simple strength and mobility movements, customizable to all fitness levels, that can be used daily to enhance well-being.

REGISTRATION: This is a free class, however registration is required.

WHAT TO BRING: Comfortable clothes, shoes & light hand-held weights are needed (2 small cans of soup are sufficient).

WHEN: Saturday, April 13th @ 10 am

WHERE: New Horizons Church

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